Phil Poznanski 20:01 row
4,402
Meters
20:01.3
Time
2:16.4
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 233 |
May 22, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,402 | 2:16.4 | 138 | 774 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 20:01.2 | 2 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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