Phil Poznanski v1:00/2:00r...5 row
3,290
Meters
13:00.0
Time
1:58.5
Pace
223
Calories
133
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 202 |
May 20, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,290 | 1:58.5 | 210 | 1023 | 29 | 133 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 132 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 125 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 137 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 142 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 132 | |
| r: 2:00 | 333 | ||||||
| r1,124 |
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Workout Graph
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