Phil Poznanski 30:21 row
6,725
Meters
30:21.2
Time
2:15.4
Pace
395
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 186 |
May 19, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,725 | 2:15.4 | 141 | 785 | 23 | 116 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 109 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 112 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 111 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 117 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 119 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 124 |
| 30:21.2 | 73 | 2:25.2 | 114 | 693 | 18 | 124 |
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Workout Graph
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