Phil Poznanski 20:00 row
3,982
Meters
20:00.0
Time
2:30.6
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 130 |
May 15, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 26 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 24 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 27 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 26 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 26 |
| 20:00.0 | 819 | 2:26.5 | 111 | 682 | 27 |
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Workout Graph
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