Phil Poznanski v1:00/2:00r...9 row
6,464
Meters
25:00.0
Time
1:56.0
Pace
442
Calories
147
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 183 |
May 02, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,464 | 1:56.0 | 224 | 1071 | 29 | 147 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 126 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 134 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 140 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 151 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 155 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 161 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 157 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 162 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 143 | |
| r: 2:00 | 16 | ||||||
| r217 |
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Workout Graph
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