Phil Poznanski v5:00/2:00r...5 row
5,357
Meters
21:00.0
Time
1:57.6
Pace
363
Calories
156
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 176 |
May 01, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,357 | 1:57.6 | 215 | 1040 | 30 | 156 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 | 137 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 32 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| r107 |
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Workout Graph
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