Phil Poznanski v3:00/2:00r...6 row
4,757
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
151
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 200 |
April 29, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,757 | 1:53.5 | 239 | 1123 | 30 | 151 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 135 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 155 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 160 | |
| r: 2:00 | 416 | ||||||
| r531 |
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Workout Graph
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