Phil Poznanski v1:00/1:00r...10 row
2,928
Meters
10:00.0
Time
1:42.4
Pace
233
Calories
145
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 199 |
April 27, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 34 | 145 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 124 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 120 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 162 | |
| r: 1:00 | 17 | ||||||
| r214 |
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Workout Graph
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