Phil Poznanski v4:00/3:00r...4 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
285
Calories
149
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 174 |
April 23, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 29 | 149 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 136 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 135 | |
| r: 3:00 | 60 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | 159 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 167 | |
| r: 3:00 | 627 | ||||||
| r1,072 |
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Workout Graph
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