Phil Poznanski v1:00/2:00r...5 row
3,430
Meters
13:00.0
Time
1:53.7
Pace
241
Calories
136
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 189 |
April 21, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,430 | 1:53.7 | 238 | 1119 | 32 | 136 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 97 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 139 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 32 | 152 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 149 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 146 | |
| r: 2:00 | 22 | ||||||
| r129 |
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Workout Graph
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