Phil Poznanski v2:30/0:30r...10 row
6,434
Meters
25:00.0
Time
1:56.5
Pace
436
Calories
151
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 196 |
April 13, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,434 | 1:56.5 | 221 | 1060 | 32 | 151 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 33 | 138 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 32 | 143 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 32 | 148 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 32 | 149 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 32 | 149 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 32 | 153 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 31 | 157 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 32 | 152 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 32 | 158 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 33 | 167 | |
| r: 0:30 | 15 | ||||||
| r162 |
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Workout Graph
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