Phil Poznanski 4000m row
4,000
Meters
19:33.1
Time
2:26.6
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 192 |
April 12, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 4,000 | 2:26.6 | 111 | 682 | 26 |
| 3:54.3 | 800 | 2:26.4 | 111 | 683 | 28 |
| 3:57.3 | 1,600 | 2:28.3 | 107 | 669 | 27 |
| 3:56.1 | 2,400 | 2:27.5 | 109 | 674 | 25 |
| 3:53.7 | 3,200 | 2:26.0 | 112 | 686 | 26 |
| 3:51.7 | 4,000 | 2:24.8 | 115 | 696 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.