Phil Poznanski 6000m row
6,000
Meters
29:17.4
Time
2:26.4
Pace
332
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 189 |
April 12, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.4 | 6,000 | 2:26.4 | 111 | 683 | 23 | 111 |
| 5:45.3 | 1,200 | 2:23.8 | 118 | 704 | 21 | 113 |
| 5:58.0 | 2,400 | 2:29.1 | 105 | 662 | 22 | 107 |
| 5:56.5 | 3,600 | 2:28.5 | 107 | 667 | 24 | 107 |
| 5:52.1 | 4,800 | 2:26.7 | 111 | 681 | 24 | 113 |
| 5:45.5 | 6,000 | 2:23.9 | 117 | 703 | 25 | 116 |
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Workout Graph
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