Phil Poznanski 23:06 row
5,007
Meters
23:06.0
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 135 |
April 11, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,007 | 2:18.4 | 132 | 754 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 23:06.0 | 661 | 2:20.6 | 126 | 732 | 26 |
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Workout Graph
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