Phil Poznanski 10000m row
10,000
Meters
40:15.6
Time
2:00.7
Pace
658
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 198 |
April 10, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.6 | 10,000 | 2:00.7 | 199 | 983 | 28 | 157 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 27 | 145 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 991 | 29 | 153 |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 982 | 29 | 159 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 957 | 29 | 161 |
| 8:03.1 | 10,000 | 2:00.7 | 199 | 983 | 29 | 168 |
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Workout Graph
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