Phil Poznanski 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 208 |
April 09, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 22 | 122 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 112 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 22 | 116 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 20 | 125 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 23 | 128 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 24 | 132 |
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Workout Graph
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