Phil Poznanski v4:00/2:00r...7 row
4,644
Meters
19:00.0
Time
2:02.7
Pace
299
Calories
127
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 211 |
April 09, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,644 | 2:02.7 | 189 | 951 | 31 | 127 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 112 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 121 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 132 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 128 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 125 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 131 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | 140 | |
| r: 2:00 | 26 | ||||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.