Phil Poznanski 8000m row
8,000
Meters
34:46.9
Time
2:10.4
Pace
487
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 169 |
April 08, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.9 | 8,000 | 2:10.4 | 158 | 842 | 28 | 120 |
| 7:12.7 | 1,600 | 2:15.2 | 142 | 787 | 28 | 108 |
| 6:58.2 | 3,200 | 2:10.6 | 157 | 839 | 28 | 117 |
| 6:54.3 | 4,800 | 2:09.4 | 161 | 855 | 28 | 121 |
| 6:55.4 | 6,400 | 2:09.8 | 160 | 850 | 28 | 124 |
| 6:46.2 | 8,000 | 2:06.9 | 171 | 888 | 28 | 131 |
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Workout Graph
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