Phil Poznanski 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 205 |
April 07, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 28 | 145 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 123 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 | 139 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 27 | 148 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 28 | 156 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 30 | 163 |
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Workout Graph
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