Phil Poznanski v1:00/1:00r...7 row
4,675
Meters
17:30.0
Time
1:52.2
Pace
332
Calories
137
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,870 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 203 |
April 05, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,675 | 1:52.2 | 247 | 1150 | 29 | 137 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 98 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 30 | 121 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 138 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 30 | 146 | |
| r: 2:30 | 50 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r: 3:00 | 26 | ||||||
| 3:30.0 | 911 | 1:55.2 | 229 | 1086 | 26 | 154 | |
| r: 3:30 | 27 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 160 | |
| r: 4:00 | 12 | ||||||
| r195 |
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Workout Graph
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