Phil Poznanski v500m/2:00r...5 row
2,500
Meters
9:13.4
Time
1:50.6
Pace
180
Calories
134
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 205 |
April 04, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.4 | 2,500 | 1:50.6 | 258 | 1188 | 29 | 134 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 118 | |
| r: 2:00 | 14 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 135 | |
| r: 2:00 | 22 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 126 | |
| r: 2:00 | 21 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 143 | |
| r: 2:00 | 15 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 149 | |
| r: 2:00 | 20 | ||||||
| r92 |
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Workout Graph
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