Emily Greenhalgh 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 147 |
April 27, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 28 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 29 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 28 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 28 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 29 |
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Workout Graph
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