Emily Greenhalgh 9000m row
9,000
Meters
45:10.0
Time
2:30.5
Pace
490
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 120 |
April 09, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 9,000 | 2:30.5 | 103 | 652 | 28 | 149 |
| 8:58.3 | 1,800 | 2:29.5 | 105 | 660 | 28 | 149 |
| 8:46.0 | 3,600 | 2:26.1 | 112 | 686 | 27 | |
| 9:02.2 | 5,400 | 2:30.6 | 102 | 652 | 29 | |
| 9:12.7 | 7,200 | 2:33.5 | 97 | 632 | 29 | |
| 9:10.8 | 9,000 | 2:33.0 | 98 | 636 | 30 |
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Workout Graph
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