Emily Greenhalgh 4000m BikeErg
4,000
Meters
9:24.5
Time
2:21.1
Pace
113
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 58 |
| Revolution Count | 547 |
| Power/kg | 2.31 |
| Drag Factor | 132 |
April 04, 2024 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.5 | 4,000 | 2:21.1 | 125 | 728 | 58 | 159 |
| 1:57.8 | 800 | 2:27.2 | 110 | 677 | 56 | 152 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 57 | 156 |
| 1:51.2 | 2,400 | 2:19.0 | 130 | 748 | 59 | 161 |
| 1:50.4 | 3,200 | 2:18.0 | 133 | 758 | 59 | 166 |
| 1:50.4 | 4,000 | 2:18.0 | 133 | 758 | 60 | 162 |
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Workout Graph
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