Emily Greenhalgh 4000m BikeErg
4,000
Meters
9:42.7
Time
2:25.6
Pace
110
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 56 |
| Revolution Count | 547 |
| Power/kg | 2.09 |
| Drag Factor | 132 |
April 04, 2024 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 56 | 152 |
| 1:55.0 | 800 | 2:23.7 | 118 | 705 | 57 | 146 |
| 1:56.3 | 1,600 | 2:25.3 | 114 | 692 | 57 | 151 |
| 1:56.5 | 2,400 | 2:25.6 | 113 | 690 | 56 | 156 |
| 1:58.1 | 3,200 | 2:27.6 | 109 | 674 | 56 | 153 |
| 1:56.8 | 4,000 | 2:26.0 | 112 | 687 | 56 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.