Emily Greenhalgh 3000m row
3,000
Meters
13:38.7
Time
2:16.4
Pace
175
Calories
82
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 194 |
April 03, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000 | 2:16.4 | 138 | 774 | 28 | 82 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 82 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 26 | |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 30 | |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 28 | |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 |
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Workout Graph
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