Paul Berkers v1:00/1:00r...7 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 132 |
February 11, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 126 | |||||
| r784 |
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Workout Graph
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