Paul Berkers v25c/1:00r...12 row
4,941
Meters
21:53.1
Time
2:12.8
Pace
300
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 33:53.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 130 |
February 03, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 4,941 | 2:12.8 | 149 | 813 | 31 | |
| 1:38.4 | 386 | 2:07.4 | 169 | 881 | 32 | |
| r: 1:00 | 123 | |||||
| 1:35.8 | 386 | 2:04.0 | 183 | 930 | 34 | |
| r: 1:00 | 102 | |||||
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 31 | |
| r: 1:00 | 56 | |||||
| 1:56.5 | 425 | 2:17.0 | 136 | 767 | 30 | |
| r: 1:00 | 111 | |||||
| 1:51.0 | 416 | 2:13.4 | 147 | 807 | 30 | |
| r: 1:00 | 93 | |||||
| 1:52.4 | 418 | 2:14.4 | 144 | 795 | 31 | |
| r: 1:00 | 102 | |||||
| 1:52.3 | 418 | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 111 | |||||
| 1:49.7 | 413 | 2:12.8 | 149 | 814 | 32 | |
| r: 1:00 | 96 | |||||
| 1:49.0 | 412 | 2:12.2 | 151 | 820 | 31 | |
| r: 1:00 | 88 | |||||
| 1:45.5 | 405 | 2:10.2 | 158 | 845 | 32 | |
| r: 1:00 | 96 | |||||
| 1:58.4 | 428 | 2:18.3 | 132 | 755 | 29 | |
| r: 1:00 | 82 | |||||
| 1:58.6 | 429 | 2:18.2 | 133 | 756 | 30 | |
| r: 1:00 | 108 | |||||
| r1,168 |
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Workout Graph
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