Paul Berkers v1:00/1:00r...7 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
219
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 134 |
January 30, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 18 | |||||
| r107 |
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Workout Graph
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