Paul Berkers v3:00/2:00r...5 row
4,121
Meters
19:00.0
Time
2:18.3
Pace
237
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 133 |
January 25, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,121 | 2:18.3 | 132 | 755 | 29 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 22 | |||||
| r343 |
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Workout Graph
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