Paul Berkers v750m/2:00r...5 row
3,750
Meters
16:48.0
Time
2:14.4
Pace
222
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 26:48.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 132 |
January 13, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,750 | 2:14.4 | 144 | 796 | 29 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 282 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 250 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 29 | |
| r: 2:00 | 253 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 242 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 237 | |||||
| r1,264 |
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Workout Graph
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