Paul Berkers v10c/1:00r...6 row
3,529
Meters
16:01.5
Time
2:16.2
Pace
210
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 22:01.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 132 |
January 03, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 3,529 | 2:16.2 | 138 | 776 | 30 | |
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 151 | |||||
| 1:20.1 | 312 | 2:08.3 | 165 | 869 | 31 | |
| r: 1:00 | 156 | |||||
| 2:05.8 | 485 | 2:09.6 | 160 | 852 | 31 | |
| r: 1:00 | 138 | |||||
| 2:58.1 | 666 | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 138 | |||||
| 3:58.6 | 859 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 134 | |||||
| 4:59.1 | 1,051 | 2:22.2 | 121 | 718 | 29 | |
| r: 1:00 | 121 | |||||
| r838 |
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Workout Graph
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