Paul Berkers v1:00/2:00r...5 row
2,877
Meters
13:00.0
Time
2:15.5
Pace
169
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 126 |
January 18, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,877 | 2:15.5 | 141 | 783 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 215 | |||||
| r787 |
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Workout Graph
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