Paul Berkers v1000m/1:00r...4 row
4,000
Meters
18:18.1
Time
2:17.2
Pace
233
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 22:18.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 14, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,000 | 2:17.2 | 135 | 765 | 27 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 28 | |
| r: 1:00 | 41 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | |
| r: 1:00 | 44 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 27 | |
| r: 1:00 | 56 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 65 | |||||
| r206 |
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Workout Graph
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