Paul Berkers v1:40/0:20r...10 row
3,819
Meters
16:40.0
Time
2:10.9
Pace
229
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 126 |
January 12, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,819 | 2:10.9 | 156 | 836 | 28 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | |
| r: 0:20 | 28 | |||||
| r176 |
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Workout Graph
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