Paul Berkers v1:00/1:00r...7 row
3,754
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 126 |
January 11, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 75 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.