Paul Berkers v2:30/0:30r...10 row
5,475
Meters
25:00.0
Time
2:16.9
Pace
319
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 126 |
January 10, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,475 | 2:16.9 | 136 | 768 | 28 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 30 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 29 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 54 | |||||
| r279 |
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Workout Graph
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