Paul Berkers v5:00/2:00r...5 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
202
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 125 |
January 06, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 29 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 182 | |||||
| r444 |
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Workout Graph
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