Paul Berkers v5:00/2:00r...4 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
228
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 126 |
January 05, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 27 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | |
| r: 2:00 | 226 | |||||
| r427 |
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Workout Graph
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