Paul Berkers 500m row
500
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 126 |
January 04, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 25 | 24 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 5 | 26 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 25 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 25 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 25 |
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Workout Graph
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