Paul Berkers v3:00/2:00r...4 row
2,739
Meters
12:00.0
Time
2:11.4
Pace
165
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 126 |
January 03, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 29 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 197 | |||||
| r413 |
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Workout Graph
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