Paul Berkers 4:45 row
1,027
Meters
4:45.9
Time
2:19.1
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 124 |
January 02, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.9 | 1,027 | 2:19.1 | 130 | 746 | 60 | 28 |
| 4:45.9 | 1,028 | 2:19.0 | 130 | 747 | 60 | 28 |
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Workout Graph
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