Paul Berkers v2:00/1:00r...8 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
221
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 125 |
January 02, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 80 | |||||
| r573 |
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Workout Graph
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