Paul Berkers v1:00/1:00r...7 row
3,926
Meters
17:30.0
Time
2:13.7
Pace
233
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,882 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 126 |
January 01, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,926 | 2:13.7 | 146 | 803 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 85 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 28 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 143 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:30 | 198 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 69 | |||||
| 3:30.0 | 788 | 2:13.2 | 148 | 809 | 28 | |
| r: 3:30 | 35 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 4:00 | 320 | |||||
| r956 |
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Workout Graph
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