Paul Berkers v500m/2:00r...5 row
3,500
Meters
15:27.1
Time
2:12.4
Pace
211
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 25:27.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 125 |
December 31, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,500 | 2:12.4 | 151 | 818 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 138 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 149 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| r: 2:00 | 120 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 27 | |
| r: 2:00 | 201 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| r: 2:00 | 205 | |||||
| r813 |
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Workout Graph
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