Paul Berkers v4:00/2:00r...4 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
202
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 30, 2025 11:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 760 | 28 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 | |
| r: 2:00 | 235 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 241 | |||||
| r942 |
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Workout Graph
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