Paul Berkers v1:00/3:00r...8 row
2,079
Meters
8:00.0
Time
1:55.4
Pace
143
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 108 |
December 19, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 3:00 | 414 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 3:00 | 209 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 365 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r: 3:00 | 275 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 134 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:00 | 145 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 3:00 | 392 | |||||
| r1,948 |
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Workout Graph
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