Paul Berkers v1:40/0:20r...10 row
3,691
Meters
16:40.0
Time
2:15.4
Pace
216
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 110 |
December 17, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,691 | 2:15.4 | 141 | 784 | 30 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:20 | 15 | |||||
| r161 |
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Workout Graph
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