Paul Berkers v500m/2:00r...8 row
4,000
Meters
17:26.8
Time
2:10.8
Pace
241
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 33:26.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 110 |
December 15, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 837 | 30 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | |
| r: 2:00 | 68 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 33 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | |
| r: 2:00 | 47 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | |
| r: 2:00 | 27 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | |
| r: 2:00 | 38 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | |
| r: 2:00 | 30 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| r: 2:00 | 41 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | |
| r: 2:00 | 20 | |||||
| r304 |
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Workout Graph
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