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Paul Berkers v0:20/0:10r...24 row

1,924

Meters

8:00.0

Time

2:04.7

Pace

109

Calories

Rest Distance1,742
Rest Time11:40.0
Overall Distance3,666
Overall Time19:40.0
Average Watts180
Calories Per Hour920
Stroke Rate33
Stroke Count268
Drag Factor109

December 09, 2025 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,924 2:04.7 180 920 33
0:20.0 85 1:57.6 215 1039 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36
r: 0:10 31
0:20.0 87 1:54.9 230 1093 36
r: 0:10 32
0:20.0 79 2:06.5 173 893 33
r: 0:10 26
0:20.0 79 2:06.5 173 893 33
r: 0:10 25
0:20.0 79 2:06.5 173 893 33
r: 0:10 24
0:20.0 81 2:03.4 186 940 33
r: 0:10 24
0:20.0 79 2:06.5 173 893 33
r: 4:00 581
0:20.0 81 2:03.4 186 940 33
r: 0:10 31
0:20.0 82 2:01.9 193 964 36
r: 0:10 26
0:20.0 80 2:05.0 179 916 33
r: 0:10 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 27
0:20.0 77 2:09.8 160 849 33
r: 0:10 24
0:20.0 79 2:06.5 173 893 33
r: 0:10 23
0:20.0 78 2:08.2 166 871 33
r: 0:10 24
0:20.0 80 2:05.0 179 916 33
r: 4:00 567
0:20.0 82 2:01.9 193 964 33
r: 0:10 27
0:20.0 77 2:09.8 160 849 33
r: 0:10 30
0:20.0 78 2:08.2 166 871 33
r: 0:10 31
0:20.0 79 2:06.5 173 893 36
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 25
0:20.0 75 2:13.3 148 808 30
r: 0:10 24
0:20.0 79 2:06.5 173 893 33
r: 0:10 26
0:20.0 78 2:08.2 166 871 33
r: 0:10 21
r1,742

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Workout Graph

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